In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our smartphones ...

LED lights have taken over modern homes and workplaces. They're energy efficient, affordable, and marketed as the future of ...

ORLANDO, Fla. (Ivanhoe Newswire)--- Did you know that the average U.S. adult will spend the equivalent of 44 years of their life staring at screens? While blue light is essential for regulating our ...

Dr. Jain says we should teach ourselves how to relax in the evening and be relaxed through our sleeping period. Previous research has warned against exposing ourselves to blue light from TV and ...

In today's digital world, prolonged exposure to screens is almost unavoidable. Whether it's a computer at work, a smartphone at home, or a television in the evening, our eyes are constantly absorbing ...

Blue light is one of those things nobody had heard of until a few years ago. Now it seems that everyone is walking around with blue-tinted glasses that supposedly prevent eyestrain, improve sleep and ...

In today’s digital age, screen time has become an integral part of our daily lives. From working on computers to scrolling through phones and watching television, we spend a significant portion of our ...

Previous research has warned against exposing ourselves to blue light from TV and electronics an hour before bedtime. It can prevent the brain from secreting the melatonin believed to help us get to ...