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5 Hand Exercises to Try for Dupuytren's Contracture
There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...
Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...
We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.
Using resistance bands is an effective way to strengthen finger muscles and joints. Wrap a resistance band around your ...
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