Perhaps one of most difficult things to gauge with students is their mental well-being. Even without a worldwide medical crisis requiring schools to shut down suddenly, many factors can cause stress ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

WEBVTT LACEE: WELCOME BACK. JOINING US FOR 11 FITNESS. >> GOOD MORNING. LACEE: THE KIDS ARE GLUED TO THE TELEVISION. YOU HAVE EXERCISES THEY COULD DO IN THE COMMERCIAL BREAKS? >> YEAH. IN AN HOUR OF ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

Fine motor skills help preschoolers master important daily tasks like holding a pencil, buttoning a shirt, and using scissors. Engaging children in targeted activities builds hand strength and ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...