The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

5 Daily Routines That Make Kids Feel Safe and Grounded

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...
NBC Chicago

Trampoline gymnastics takes place for one day at the Olympics. Here's what it is and how it works

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics. But what ...
Star Tribune

Attention, please. Rhythmic gymnasts and their coach wait for their sport to break through as artistic gymnastics has.

Erica Foster got started in gymnastics much like most young girls. Recently graduated from Minnetonka High School, Foster began 12 years ago in the traditional world of artistic gymnastics, with its ...