Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Muscles may “remember” in ways that will allow us to regain fitness once gyms reopen and we start working out again. By Gretchen Reynolds For those of us sheltering at home because of coronavirus and ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.