A gym in Bonita Springs holdsfree fitness classes for 11 to 17 year olds. It turns out,the students are learning a whole lot more than justproper exercise technique.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

You know you've done an intense workout when it leaves you sore for the next three days. Now, you do not need to feel that sore to have done a good workout, but if you love that type of sweat sesh, ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Chirag and Shraddha Shah’s sons were 7 years old when they started playing tennis, but they easily grew tired after a few serves. The Aurora parents weren’t necessarily interested in imparting the ...

DUBLIN, Calif. (KGO) -- Combat Sports Academy in Dublin is known for mixed martial arts and Krav Maga. But occupying part of the space is something very unique: Puzzle Piece Athletics, a ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...