Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio — take a 20-minute walk or a 10 minute jog — try this ...