Olympian Laurie Hernandez has her sights on making the 2021 Tokyo Olympics team, and this is what her training routine looks like. At the age of 20, gymnast Laurie Hernandez is out of retirement. A ...
Looking to increase your overall flexiblity? We teach you how to do a pancake stretch, the excercise gymnasts' swear by to get bendy. No worries if you’re feeling extra rickety recently from being ...
I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no ...
Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...
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Unlock Elite Gymnast Strength: Riley Loos-Inspired Calisthenics for Home Workouts!
Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...
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