Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.