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Walmart’s $190 4-in-1 adjustable dumbbell set is now just $40. This set transforms into dumbbells, barbells, kettlebells, and ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

Ditch the crowded gym in favor of these highly popular Bowflex SelectTech 552 dumbbells, which act as 15 sets of weights. That’s enough for over 30 different workouts. A wide weight range of 5 to 52.5 ...

To find the best adjustable dumbbells, we've tested more than 30 different adjustable dumbbells over the past four years, relying on in-house certified trainers including Fitness Director Ebenezer ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even though I’m ...

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.