As the seasons change so do some of your inside and outside chores, especially if you live in a four-season climate. For those in the northern United States, heading into autumn usually means raking ...

As you clean your house, you burn 195 calories per hour. [iStockphoto] A good number of people usually don't have enough time to do a 45-minute morning run on the treadmill, lift weight at the gym or ...

A good number of people usually don't have enough time to do a 45-minute morning run on the treadmill, lift weights at the gym or go to that Zumba class in town. However, they should have no reason to ...

Being fit has become the top priority of many nowadays, but not everyone hits the gym every day. For some people, household chores are like sweeping, mopping, and perhaps even gardening, to keep them ...

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(CNN) — Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...