If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Having a gym buddy often boosts your motivation, also, a recently study suggests, that using an app or a "cyber partner" can also go a long way in boosting your motivation to stick to your workout ...

Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an afternoon of shopping? Though an effective way to boost your spirits, it ...