Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

This core and back resistance band workout is just as effective as using expensive gym equipment. Here's how to strengthen your muscles in 15 minutes. When you don’t have access to gym equipment, you ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

The contactless exercises at this gym help slow the advance of the disease and keep boxers in the fight longer. There’s a gym in Indianapolis with a unique purpose: combating Parkinson’s disease. The ...