Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...

Breath awareness is the key to shower meditations. Start by paying attention to your breathing as you stand under the water.

Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.