People typically perform grounding outdoors by lying or walking on the ground or submerging themselves in water. However, grounding mats, sheets, or other equipment can also be used. Grounding, also ...

Radio World Engineering Extra’s Aug. 9 issue featured an article on grounding by David Brender and was a good start for understanding the right approach to system grounding at a facility. Let me ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Justin Bieber has struggled with anxiety for years, and is sharing some tips on how to deal with a debilitating anxiety attack. JB went on Instagram Sunday morning and revealed the tips, which he says ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. If you’re anywhere near the wellness side of ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...

This year is the year that keeps on giving. Having contended with COVID, racial unrest, and economic uncertainty, we now have the election-which-will-not-end. My phone dings with constant updates—this ...