I know that the best time to announce my goals for next year is not when I’m nursing a bad back with a constant stream of ice, rest, and self glute massages. (I also now know that self glute massage ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Strong glute muscles are important for both performance and injury prevention. “I often tell my patients a strong butt is the key to a happy life,” says Jordan Metzl, a sports-medicine physician at ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...