A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of anxiety? Not so much. If you’re looking for a healthy way to manage general ...

The first time my improv teacher called me up to act out a scene, my throat clenched and my vision briefly went dim. The ...

A Yorkshire terrier in the sun. Raj had Yorkshire terrier Cinnamon to help get him through his romantic woes on “The Big Bang Theory.” Elle Woods’ Chihuahua, Bruiser, was always by her side. Even ...

Recently the U.S. Preventive Services Task Force recommended anxiety screening for people ages 8 to 65 years. Is this a helpful recommendation or not? Source: WOKANDAPIX/Pixabay Anxiety disorders are ...

My sisters and I called home as soon as we saw my mom’s text that my dad’s fever had spiked. Both our parents had recently tested positive for COVID-19. My dad was so tired, he could barely speak — a ...

Anxiety and people-pleasing are two mental habits that go hand in hand, and yet most people don’t see the deeper connection. If you’re constantly feeling the need to ensure that everybody is happy, ...

For people with GAD and a comorbid depressive or other anxiety disorder NICE advises treating the primary disorder first, which is the one that is more severe and in which it is more likely that ...