If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Trouble sleeping, changes in appetite, social withdrawal, high blood pressure and digestive problems. These are just some of the impacts that chronic stress can have on our health and behavior, ...

Taking your toddler camping can feel like a big leap, but with a few practical hacks, it’s totally doable and can be a blast for the whole family. I’ve camped with my own little ones, and these tips ...

With an uncertain economy continually looming over our heads, most Americans understandably are feeling stressed about money, so spending a ton of it to combat stress is probably not going to help the ...

A 2016 study by the Harvard T.H. Chan School of Public Health revealed that 44 percent of adults said their current job affected their overall health — and only 28 percent expressed that effect as a ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Stress is the biological alarm clock of the body; it is an inbuilt survival mechanism that makes you alert in times of danger or difficulty. When you're under pressure, your brain secretes hormones ...