With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Sara Keller, a group exercise instructor from Brick Bodies, joined us this morning with recess-inspired workouts to keep exercise entertaining. Keller mentioned that these workouts can be done by ...

Fitness+ group workouts are powered by Apple’s SharePlay feature that was added in iOS 15. SharePlay is designed to create a shared experience across Apple devices and services. The socially focused ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

WASHINGTON — So, you've decided this is the year you're finally going to get in shape. One of the best ways to stay committed to your fitness goals is to find an exercise you enjoy. Health experts say ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun with Leigh Spann, we focus on why and how to best utilize a track when running. Many people head out on the sidewalks and trails to run, but ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution. Group exercise is very popular: Nearly 40% of regular exercisers participate in ...