NFL FLAG gives young athletes of all skill levels the opportunity to learn, play and, most importantly, have fun and enjoy the game of football. This week John Schneider challenges kids to try out ...

Remember when you were young and played a lot of tag and other fun games that had you running, jumping and shuffling side to side? These types of games keep us agile and maintain our reaction time, ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...