Your downtime choices might be aging you faster than stress ever could, or keeping you younger than your peers.

A new study from UBC researchers finds that teens, especially girls, have better mental health when they spend more time taking part in extracurricular activities, like sports and art, and less time ...

Have you ever thought about your favorite activities? How about your least favorite activities? There are many activities that fourth- and fifth-graders in our school like to do. We know that sleep ...

As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to new research. As an ...

In today’s busy world of work obligations and family responsibilities, free time can feel like an impossible luxury. You may dream of having long, lazy days to whatever you enjoy. But as enjoyable as ...