While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

Supination and pronation are parts of a stride. Supination occurs when a person places weight on the outside of the foot while walking or running. Pronation is when a person shifts their weight from ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

The popular belief that moderate foot pronation -- the inward roll of the foot while running -- can increase injury risk among novice runners has been debunked, it would appear. You can save this ...

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

Do you have high arches? If so, there’s a chance you’re running into problems with your feet when you run. You might be underpronating, you might have some issues with plantar fasciitis, or you might ...

Pronation and supination are the terms used to describe the natural and necessary movements of the feet. There are periods of both through the normal range of movements that take place during the gait ...