When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

The best exercises for plantar fasciitis and heel pain can depend on the individual, but may include various foot and calf stretches. They can help to relieve pain, improve muscle strength, and ...

Pain in the arch of the foot can be caused by a number of underlying conditions. Plantar fasciitis is the most common, but other causes may include posterior tibial tendon dysfunction, cavus foot, and ...

Please provide your email address to receive an email when new articles are posted on . Foot drop—the inability to dorsiflex the toes and ankle—is the most common clinical presentation of nerve injury ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Pain in your legs or feet can totally affect your daily routine. A few weeks ago, I tried an advanced strength workout with plenty of weighted calf raises. The delayed onset muscle soreness, also ...

A podiatrist tell us the one part of the body that provides the best stretch for foot pain, and where it’s located may surprise you. Feet are perhaps the most over-worked, under-valued part of the ...