Why it causes brain fog: Aspartame, found in diet sodas and sugar-free products, has been linked to neurotoxicity, affecting neurotransmitters that regulate mood and cognition.

While there isn’t much research on soy sensitivities and intolerances and resulting brain fog, some research suggests that sensitivities to other foods, including gluten, may cause brain fog.

Brain fog causes fatigue, confusion, and focus issues, and can stem from issues with sleep, hormones, illness, or diet. Lifestyle changes and medical care can help restore clarity.

There are many potential causes of “brain fog”, but one you can control is ... you need also includes the contribution from water in food, so you may not need to drink as much liquid ...

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

According to the data, the answer is a solid yes – brain fog is a real issue impacting ... not getting enough B vitamins in our diet which can cause mood changes and sleep problems." ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

One root cause of brain fog could be inflammation ... such as meditation or writing in a gratitude journal. Eat a healthy diet. Get seven to eight hours of sleep a night. Another important ...

Brain fog, memory issues, and difficulty concentrating are common symptoms that can have various underlying causes. They can impact daily functioning and cause frustration. Understanding the potential ...

What Causes Brain Fog? 8 Possibilities Brain fog isn’t an ... shown promise include exercise and adopting a Mediterranean diet. 2. Long COVID Currently, the most common driver of brain fog ...