Polyphenols are antioxidant and anti-inflammatory plant compounds found in colorful fruits and vegetables. Eating a variety of fresh, locally grown produce can help boost your intake of these ...

Antioxidant-rich plant foods provide different protective compounds, plus fiber, vitamins, minerals, and other nutrients ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Berries, kale, cocoa, spices, seeds, nuts, and coffee can ...

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...

That’s partly thanks to anthocyanins – antioxidant plant compounds responsible for the distinctive colour of many red and ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and olive oil, may have better long-term heart health. The research, led by ...

Foods like berries, nuts, seeds, coffee, and kale contain more antioxidants than green tea. Green tea is full of antioxidants, which are compounds that help protect your cells from damage and can ...

There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new ...