If you've ever been on a diet you've probably heard of "cheat day." It's one day to eat whatever you like, but is it helpful or will it sabotage your hard work? Some say giving in to cravings like ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

This is it! The 20,000 calorie challenge! This has been on the cards for a while and today I finally took the plunge and had the ultimate epic cheat day. This is man vs food at its finest but the ...

LOS ANGELES (KABC) -- For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they've done something wrong. That's why some experts ...

Jennifer Aniston revealed the foods she loves when she needs a pick-me-up in the form of spending time with her close ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

Josh Allen is sharing his favorite meal on his selective cheat days. The Buffalo Bills will be starting their 2025-26 season tomorrow against the Baltimore Ravens at 8:20 ET on NBC, but before they ...

The NFL star told PEOPLE how he revs up before going on the field and recuperates between games while on the set of Pepsi's latest campaign, "Tailgate Crashers" Sabrina Weiss is the Editorial ...

Janhvi Kapoor often talks about food with honesty and affection. From unusual combinations to homely comfort meals, she ...