This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Waking up with a sore ...

It may not get quite as much attention as some other parts of the body, but the one area that deserves just a little more love is your spine. Not only does your spine quite literally hold up your ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

It sounds simple, but it is often overlooked. For the team at Core Chiropractic, leg length discrepancy is one of the things they check first when diagnosing and treating back pain. Houston Life’s ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

At Core Chiropractic’s two locations in Houston, they are using cutting edge therapies to help patients with their pain, including something called spinal decompression therapy to help people find ...