Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

It may not get quite as much attention as some other parts of the body, but the one area that deserves just a little more love is your spine. Not only does your spine quite literally hold up your ...

A 41-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical therapist on hip stretching and strengthening got him back to ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you have chronic ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Primary care doctors, rheumatologists, pain management specialists, and psychiatrists may be involved in helping individuals manage lower back pain. Lower back pain is a common and often debilitating ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Lower back pain is common during pregnancy. Changing hormones, extra weight, and a shifting center of gravity can all contribute. Stretching, wearing a support belt, or using hot packs may help. Share ...