Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

TREATMENT. WITH THIS MEDICAL MINUTE. I’M ALISON KOSIK. WITH THE RISE OF FITNESS INFLUENCERS, ONLINE SOCIAL MEDIA IS STARTING TO SEE A POWER. FITNESS MARKETING HAS ON YOUNG KIDS. GENERATION FLEX, A NEW ...

Elected officials from the village of Haverstraw officially opened a new fitness court Wednesday that's next to the youth center. The $130,000 project took a few years to complete because of COVID but ...