A new analysis found that eating both oily fish and wholemeal/wholegrain bread may help lower one's risk of developing ...

The American Heart Association says that adding fish high in omega-3 fatty acids to your diet twice per week can lead to better cardiovascular health, lowering the risk of heart disease and stroke.

Did you know that when you consume super seafood, it might help you absorb more nutrients than other forms of meat? Fish is one of the most important sources of protein available. Not only does it ...

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Feb. 25 (UPI) --A diet rich in fish may help slow down the progression of the incurable, often disabling autoimmune disease of multiple sclerosis, according to new, long-term Swedish study published ...

You probably know that you should be eating more fish. Fans of the Mediterranean diet have been telling us that the healthy fats in fish are important, and the American Heart Association recommends ...

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

New research can now show what Stone Age people actually ate in southern Scandinavia 10 000 years ago. The importance of fish in the diet has proven to be greater than expected. So, if you want to ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...