Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...

Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

FOUND yourself tossing and turning last night? We may just have the solution. Experts have shared a completely non-medicinal method that could send you off to the land of nod and avoid feeling ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Sleep experts have shared a simple 'self-hypnosis' technique they say can get you to sleep in minutes. Nearly 40% of people suffered experienced disrupted sleep patterns in 2023, with 'I'm tired' ...

I’ve used the 4-7-8 breathing technique to help me get back to sleep after a 3am wakeup – it works by helping to “slow your heart rate and relax your nervous system,” Dr Lindsay Browning, psychologist ...