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Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

I'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's ab workout video had racked up more than a million views, I ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...