Twenty-five years ago, when I started lifting, you could be strong in private. Your failures belonged to you. Now, every workout gets filmed, every lift gets posted, every personal record gets ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

A new study points to big health benefits for people in the habit of weight lifting or other types of resistance training. Turns out they can live longer. As part of our NPR's How to Thrive as You Age ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...