Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

Once Dawn Forbes learned to embrace her body, she took it to another level and was rewarded for her efforts. Growing up with a muscular build, Forbes, who graduated from Detroit Lakes High School in ...