Emotions and feelings are a major part of childhood. In this episode, ... Now, I have a list of emotions for you to compare yours against It's on the pillar next to you.

Emotions just arise whether you want them to or not. To give the best care you can, it helps to know the kinds of feelings that might come up, how to recognize them, and what you can do to manage ...

Therapists distinguish emotions; some list more than 300 English terms. There are also foreign words – think of angst, ennui, or schadenfreude – we call on when English fails.

Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated emotions. But you can organize your feelings ...

This is called “emotion granularity” and she usually measures this by asking the participants to rate their feelings on each day over the period of a few weeks, before she calculates the ...

Many kinds of suffering can arise from this. Indeed, research suggests people who avoid emotion tend to have higher pain levels, increased cardiovascular risk, and higher cancer rates, as well as ...

Emotions put us in the right mind-state so that we can effectively think about the situation we’re in the middle of. As the neuroscientist Ralph Adolphs told Leonard Mlodinow for his book ...