If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

The fascia is a connective tissue that is very thin and holds nearly all of your organs, blood vessels, nerve fibers, bones, and muscles in place. Since it contains nerves, it is almost as sensitive ...

(CNN) — If you’ve dealt with stiffness and pain in recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working ...

The goal at The Form Lab in Falmouth is to help others get the most out of their workouts by changing the way we move our bodies.

In many types of workouts, pushing your limits is encourage–It’s what motivates you to hold your plank for 30 more seconds, or to literally go the extra mile. But while pushing yourself to the edge ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

Why should we stretch at all? According to personal trainer Desiree Lethaus, stretching has a range of benefits for the body, including better posture, improved flexibility, and better mobility.