Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

View post: The Game-Changing Holiday Workout Rule Trainers Wish More Guys Followed View post: Nike's 'Timeless' Air Max 90s Are Now Over $40 Off During the Brand's Big Holiday Sale Discover how ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a lot to love about running. Getting started is easy, you can ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

When Fartlek came along in Sweden in the 1930’s it quickened training worldwide with new strides on new paths, innovative as any idea in athletics’ history: Interval training, the Fosbury Flop. You ...

Workout data is useful but can become overwhelming if every running stride is recorded and analysed for pace, cadence, effort and progress. Sometimes simplicity brings the best results, which is why ...

Fartlek, bonking. pronation, negative splits, Yasso 800s, tempo runs, and threshold are super-common phrases in the sport. Here's what each means. Even though running is an activity anyone can do with ...