Want to fall asleep faster? Write a to-do list before bed

Putting tomorrow's tasks on paper can stop them from following you under the covers.
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Psychology says noting down tomorrow’s tasks at night may help you fall asleep faster; research shows a simple list could shorten the wait for sleep

For some people, the mind becomes busiest just as they are trying to fall asleep. Thoughts about unfinished tasks or work may rush into their minds right before sleep. But new research suggests a ...