Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

ATLANTA - According to the Mayo Clinic, there’s a lengthy list of benefits associated with increased flexibility, including the ability to do daily activities. But how do you start your stretching ...

OH, WE HAVE A NEW FAMILY MEMBER IN THE HOUSE. IT IS TIME FOR 11 FITNESS. AND JOINING US THIS MORNING IS Q DALEY FROM PLANET FITNESS. WE HAVE LOVED HAVING TEDDY IN HERE. YES, YES. BUT TEDDY AND HIS ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...