Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Scrolling, swiping, and streaming take up the lion's share of our daily routine, overburdening the eyes with digital fatigue. With so much time spent glued to screens, the repercussions often show up ...

Beat screen fatigue with 6 simple yoga eye exercises you can do at home to ease eye strain, dryness, and headaches while improving focus naturally.

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

An optometrist offers three eye exercises to turn to for instant hydration when your eyes are as dry as the Sahara Desert. Your eyes do a lot for you. And if you have a desk job that involves staring ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

Exercises such as dot-to-dot cards, coloring within lines, and a Brock string test may help strengthen the eyes. In some cases, eye patches and glasses can also help. Lazy eye (amblyopia) is a ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...