Hold a pen at arm's length, focus on it for five seconds, then look at an object approximately 10 feet away for another five seconds. Repeat this for two minutes. This exercise enhances focus ...

Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps relax the eye muscles and reduces the fatigue associated with focusing on a screen for extended ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

we some expert-suggested exercises to relieve the discomfort and strengthen your eye muscles. Work from home during the quarantine period is making us work for longer than usual, straining our eyes.

Innovations in software, wearables, and AI-based treatments have reached new heights in recent years — and even recent months ...

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play ...

They not only reduce strain but also strengthen eye muscles and improve vision ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those ...

you should perform a short warm-up to loosen your muscles and get your body moving. If you feel stiff in the mornings, try a little walking around or a warm shower before you begin exercises.