Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

The combination of warmth and darkness works wonders for soothing both eye muscles and lids. This exercise improves both your ...

Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps relax the eye muscles and reduces the fatigue associated with focusing on a screen for extended ...

we some expert-suggested exercises to relieve the discomfort and strengthen your eye muscles. Work from home during the quarantine period is making us work for longer than usual, straining our eyes.

They not only reduce strain but also strengthen eye muscles and improve vision ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...