The combination of warmth and darkness works wonders for soothing both eye muscles and lids. This exercise improves both your ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps relax the eye muscles and reduces the fatigue associated with focusing on a screen for extended ...

They not only reduce strain but also strengthen eye muscles and improve vision ... Blinking is a simple yet powerful exercise that keeps the eyes moist and reduces strain, especially for those ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.