The 20-20-20 rule is a simple exercise that helps reduce eye strain. Every 20 minutes, take a break from your screen and ...

Eye rolling is a great way to exercise the muscles around your eyes. Start by looking up as far as you can without moving your head, then slowly roll your eyes clockwise in a full circle. After ...

The aftermath of a stroke can bring about various challenges, affecting not only mobility but also sensory functions such as vision. Double vision, also known as diplopia, is a common visual ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...