Research from the Sleep Foundation shows that midlife hormonal shifts, stress levels, and circadian rhythm changes can reduce ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Vitamin B12 deficiency is emerging as a common but often overlooked health issue among women, with symptoms ranging from ...

Days after the presidential election, Kelley Glover started having nightmares that would jolt her from sleep. Her subconscious conjured large monsters that were chasing people. But she did nothing to ...

Invisible fatigue in women is a common but often overlooked condition characterized by persistent tiredness, mental fog, and low energy. Key causes include anemia, chronic stress, and hormonal ...

Men were not raised to spend their days playing video games. Ugh.

Four years ago I wrote about why women of color are extraordinarily tired. The essay — one of the first of many to focus on the pervasive exhaustion facing women like me — attracted considerable buzz.

Nobody likes the sound of a baby crying. In fact, research shows it's almost impossible to ignore the sound, as it triggers a physiological response that makes us immediately alert — whether the ...