Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of moving or spinning is more common in women than men, and often seem to ...
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I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...
Dizziness and giddiness may happen for various reasons. Sometimes, an underlying cause is the trigger for these symptoms, and treating the associated condition can help relieve them. Dizziness and ...
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