Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Doctors say that jumping exercises are best for building strong bones. Here's how to do these moves safely and effectively.

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

A bone density scan has revealed one of my 52-year-old well-exercised hips as being on the cusp of below normal. What to do? Last year, I wrote about University of Auckland research showing extra ...

Weightlifting does more than build muscle. Learn about one of the most effective ways to fortify your bones and prevent fractures later in life.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

NEW YORK (Reuters Health) - Athletic young men may lose the extra bone mineral density (BMD) they've accumulated if they reduce their physical activity levels as they grow older, according to new ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...