If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Studies show exercise, braces, and water therapy can reduce pain and improve mobility for millions with knee arthritis.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can help to reduce discomfort ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury. Now largely recovered and back to running long distances, she reflects on how ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Using a knee brace can help people with painful knee osteoarthritis manage their symptoms, according to new research led by ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...