Standing exercises bring more of the body into the session right away. Reverse lunges, step-ups, high knees, and squat-to-press reps get the legs working while your core stays active through each ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

The weighted step-up is one of the most powerful, simple movements to protect strength and balance as you age. There is a quiet strength in stepping up. Not jumping. Not racing. Not forcing. Just ...