The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...

There are muscles in your body that are calling out for attention. Here’s how to give them the care they need by making sure you do the best exercise for pregnancy. Pregnancy causes a host of physical ...

Women commonly gain weight during pregnancy. Though such weight gain is expected and perfectly natural, some women still want to maintain a healthy weight and hope to avoid gaining a few too many ...

A new large-scale study led by researchers at Thomas Jefferson University confirms that vigorous exercise, contrary to historical belief, can be particularly beneficial to pregnant women and their ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...