Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

We revisit Jay Blahnik’s stress-free neck- and shoulder-stretching series with the dynamic head tilt. This exercise is designed to release tension in your neck. Remember to breathe while doing this ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

We revisit Jay Blahnik’s stretching series with the dynamic diagonal chin drop. This everyday exercise is designed to release tension in our neck and shoulders. Do this during your break at the office ...

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

Globus sensation, also known as globus pharyngeus, is the sensation of having a lump in the throat without anything actually being present. Globus sensation doesn’t impact your ability to swallow, ...